Geocaching, A Global Treasure Hunt.
Join me as I use my phone to look up and find a Geocache. And then let's look inside to see what is in the cache. Go to Geocaching.com to find out more and to sign up for FREE!
Natural Tick Repellent
Combine:
ONE PART TEA TREE OIL
TWO PARTS WATER
In a small spray bottle. Spray your boots, pant cuffs, socks, and belt line. This is a great all natural tick repellent and it smells great too.
Guest Blogger, Jeff Sparks: Chiggers! Ouch!
Special guest blogger Jeff Sparks,
I’ll get to the chiggers in a minute. But first a little info on the trail. I visited The Cross Seminole Trail starting at the Black Hammock Trailhead. Parking is ample (special equestrian parking available) and the trail is paved. It is built on the old railroad line that served the farmers in this area. At the trailhead you will find bathrooms (out of order on my visit) and an area for bicycle maintenance including an air pump and a place to hang your bike with some simple tools attached. Walking, jogging, biking, and horse-back riding are all encouraged.
Going south on the trail you soon run into a decision point – east or west? I decided to go east so that I could go underneath the 417 overpass. There are also many geocaching opportunities along the trail with some that are deep in the woods. And this brings me to the chiggers.
Normally on hikes I wear a long sleeve shirt and long pants. Wool socks and hiking boots. My hat covers my ears and neck and usually confuses the flying insects – they can’t figure out where to land. I have sprayed all off these items with permethrin which repels & kills ticks, chiggers, mites and mosquitos.
On this hike I wore an untreated short sleeve shirt. What a mistake that was! The next day I started to itch and it progressively got worse. Taking my shirt off revealed about 40 red welts all over my torso and underarms. No bites on my legs or feet so the treated clothing was effective. The only medical treatment is to reduce the itching and wait for the welts to go away. The initial 24-48 hours is the worse and I still have a few areas that itch quite a bit today.
I have since discovered that LL Bean and other manufacturers sell clothing that includes permethrin. It is supposed to last 70 washes compared to the 6-7 from the spray bottle. I bought a shirt to try it out.
Don’t do like I do. Wear appropriate clothing. Take a shower when you get home. Enjoy your hike and your post-hike relaxation!
Thanks for sharing your story Jeff! As always we love to hear stories from the trail. This one made me a little itchy I do have to say! I can totally relate to this one, I have hiked my entire life and up until just last year had never had the pleasure of chiggers. And lucky me I got them twice last year. Great tips on using protective clothing too, I found a great lotion that has sulfur in it and I have found that that will also help in keep the creepy crawlies at bay. Thanks again Jeff and happy trails my friend!
Everyone please support your fellow outdoor friends by following along on Instagram or Twitter.
You can follow Jeff on Twitter @shelfgeniejeff
Friend Me! It Will Be Fun!
Over the next 6 days I will be doing some traveling to a great American city. One rich in history and beauty. What will I be doing? Geocaching, hiking, photography, history, celebrating my wife birthday, visiting some beautiful places and so much more! Where are we going? You need to follow along to find out! I am going to be posting all photos from the trip on Facebook this time. So if you would like to come along for the ride friend me at www.facebook.com/gilletteoutdoors i will see you there!
William Gillette
Hike Fit
Experts say that Backpacking can burn up to 650 calories per hour in easy terrain. Even hiking without a pack can burn up to 550 calories per hour. So if you were looking for a way to get fit this summer get outdoors and hike your butt off. And remember camera gear counts! Pack it, Use it! Wouldn't you rather be hiking in the mountains than on some treadmill in a gym?
Everyone is looking for a way to lose weight and stay fit these days. There are so many fad diets, meal replacements, calorie counting, and magic pills to loose weight. It's getting harder and harder to understand just what is best for you.
And on top of that as we get older issues such as heart disease, hypertension, diabetes, anxiety, and the list goes on. Did you know that over 750,000 people died last year from heart disease? Or that the number of people with diabetes is up more than 50% from the 1980s? That's pretty bad right? Being over weight is the number one cause of not just these two diseases but many others facing us today.
So how can we fix it? To start a heathy diet starting with vegetables, fruit, healthy proteins, and no processed foods. But that is not enough, exercising and being active is the key to being healthy! Here are some facts for you to think about.
- Hiking helps lower blood pressure and reduce hypertension.
- Hiking helps your body release adrenaline to eases tension and lower anxiety.
- Hiking increases bone density and slows the rate of calcium loss to decreases the effects of Osteoporosis.
- People who hike will lose more weight and will be able to maintain wieght loss more than people who diet only.
- Hiking will actually help to reverse type 2 Diabeties and lower the dependence of insulin in type 1 Diabeties.
- Hiking will not only help your body but your mind as well, fresh air, fresh sights, and sounds will help stimulate your brain and make it easier to clear your head.
- Hiking will also help you sleep, lack of sleep is one of the biggest problems facing people today.
Hiking is a very low impact activity and almost anyone can do it. Growing up many great friendships and relationship came from hiking with others. There is something fulfilling about going on a journey with someone you care about. Take your children hiking, spend some time with them away from TVs and video games, it will be hard at first but once out on the trail they will love it, and the memories and healthy habits you create will last a lifetime.
Geocaching
A real life treasure hunt! One of my favorite things to do when I am hiking and camping is to Geocache. Geocaching is basically a global game of hide and seek, one person hides a small countainer full of stuff and then posts the GPS coordinates online at Geocaching.com, then the seeker downloads the FREE moble App on any smartphone to find it.
The App is simple, one button push and you will see all of the Geocaches in your area. Just select one on the map and then follow the map to the treasure. Once at the container you will find a standard set of items. First is a card or paper telling you that you just found a Geocache. Next is the logbook, this book is left in the cache for everyone who finds it to sign and leave a message to all other finders. Other than those two item you will find "stuff" basically buttons, pins, trinkets, toys... I have even found tool kits, flashlights, money, and an RC car one time. This stuff or swag as most cachers call it is meant to be traded for. #1 rule you take something you leave something of equal or greater value. This makes every cache exciting to find because you never know what you might find!
One of the most eye opening things about Geocaching comes when you first download the App. The first time I pushed the find a cache button I realized that these things are everywhere! There were fifty to sixty in my home town, I walked within feet of some of them for years and did not even know they where there. But the best part is that some of them led me down back roads and to nature trails that I never knew about. I have lived in this town for over thirty years and just last year found amazing thing miles from my house that I did not know existed.
This is by far one of my favorite outdoor activitys and now my friends and family are all into it! I have found several hundred caches in just two short years. And every time we camp, hike, backpack, or if I am just out shooting a few nature photos, I always check to see if there is a Geocache near by! Download the App
Get Out There!